{"id":3086,"date":"2022-05-05T05:45:51","date_gmt":"2022-05-05T05:45:51","guid":{"rendered":"https:\/\/www.squareyards.ae\/blog\/?p=3086"},"modified":"2022-10-17T06:46:45","modified_gmt":"2022-10-17T06:46:45","slug":"best-gyms-in-abu-dhabi-misart","status":"publish","type":"post","link":"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart","title":{"rendered":"Best Gyms in Abu Dhabi"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">When it comes to health and fitness, the people of the UAE have become proactive. The demand for top-quality gyms has increased tenfold in the last few years. People are changing their outlook on life and are focusing on a healthier approach. But for that, it is essential to be aware of the well-equipped gyms available to join in Abu Dhabi. So know about the best gyms in Abu Dhabi &#8211; After all, fitness is all about testing your physical and mental strength.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">But knowing which one of Abu Dhabi&#8217;s many gyms and fitness studios is the best for you can be tricky. The good news, in this case, is that we have curated a list of the finest gyms you can opt for in the capital.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Whether you are interested in boxing, yoga, heavy lifting or dance, you can find a way to make your workout fun and exciting. This list will cover the top gyms and the cheapest gyms in Abu Dhabi. You may treat this blog as your bible to help you find the best fit that suits your requirements and needs.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_40 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" area-label=\"ez-toc-toggle-icon-1\"><label for=\"item-69d05aa5d8687\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-69d05aa5d8687\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#List_of_The_Best_Gyms_in_Abu_Dhabi\" title=\"List of The Best Gyms in Abu Dhabi\">List of The Best Gyms in Abu Dhabi<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Fitness_First\" title=\"Fitness First\">Fitness First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Golds_Gym\" title=\"Gold&#8217;s Gym\">Gold&#8217;s Gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Cobra_Fitness\" title=\"Cobra Fitness\">Cobra Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#F_45\" title=\"F 45\">F 45<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Lifeline_Gym\" title=\"Lifeline Gym\">Lifeline Gym<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Frequently_Asked_QuestionsFAQs\" title=\"Frequently Asked Questions(FAQs)\">Frequently Asked Questions(FAQs)<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#Where_can_I_exercise_in_Abu_Dhabi\" title=\"Where can I exercise in Abu Dhabi?\">Where can I exercise in Abu Dhabi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.squareyards.ae\/blog\/best-gyms-in-abu-dhabi-misart\/#How_does_joining_a_gym_help_you_in_keeping_fit\" title=\"How does joining a gym help you in keeping fit?\">How does joining a gym help you in keeping fit?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"List_of_The_Best_Gyms_in_Abu_Dhabi\"><\/span>List of The Best Gyms in Abu Dhabi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">We will detail the best gyms in Abu Dhabi &#8211; the plans they offer, the facilities they provide and the variety of coaching options that you can take advantage of. Here is our list of gyms where you can work out a sweat.\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h3><span class=\"ez-toc-section\" id=\"Fitness_First\"><\/span>Fitness First<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The first on our list is Fitness First Gym. This gym can be an exciting option for you, as they provide their customers with various programs for exercising and make their workout time more enjoyable.<\/span><\/p>\n<p><a href=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Fitness-First-Gym-Abu-dhabi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3088\" src=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Fitness-First-Gym-Abu-dhabi.jpg\" alt=\"Fitness First Gym Abu dhabi\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Fitness-First-Gym-Abu-dhabi.jpg 900w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Fitness-First-Gym-Abu-dhabi-300x200.jpg 300w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Fitness-First-Gym-Abu-dhabi-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You are given an option of either availing the services of a personal coach or joining a group workout, or even attending an exclusive class session. Their services are not just limited to exercising, as they also offer some of the best nutrition plans to help you reach your fitness goals.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Located At : <span style=\"font-weight: 400;\">Fitness First Gym, <\/span><\/b><span style=\"font-weight: 400;\">Abu Dhabi Mall, Al Zahyia, Abu Dhabi.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Different Branches (For Ladies only)<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al Seef Mall, off Das Street, Abu Dhabi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hili Mall, Baniyas Street, Al Hili, Abu Dhabi.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marina Mall, Al Marina, Abu Dhabi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bawabat Al Sharq Mall, Bawabat Al Sharq street, Bani Yas, Baby Yas East, Abu Dhabi.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>For Both Men and Women :\u00a0<\/b><span style=\"font-weight: 400;\">Dalma Mall, Al Waz street, Abu Dhabi Industrial City, Abu Dhabi.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Facilities &amp; Services<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The different types of facilities and services provided here are as follows:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spin Studio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wi-Fi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freestyle Space<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition Plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only Women Space<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch space<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam space<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal Trainers<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Different Programs &amp; Classes<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Below is the list of different kinds of programs and classes:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming Academy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pound<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobic Classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Classes for Children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobic Classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spin Classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boxing Classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydro race<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smash<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pricing\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For one month starts from AED 259<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For three months starts from AED 1000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For six months starts from AED 1,600<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For 1 Year starts from AED 2,800<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Timings<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">It is open from 6:00 am to 11:00 pm (Saturday to Thursday)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">It is open from 7:00 am to 09:00 pm (On Fridays &amp; Public Holidays)<\/span><\/p>\n<p style=\"text-align: left;\"><b><span style=\"font-weight: 400;\"><strong>Fitness First Gym<\/strong> <\/span>Contact Number : <\/b><span style=\"font-weight: 400;\">971 (0)2 674 6991\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Golds_Gym\"><\/span>Gold&#8217;s Gym<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Golds-Gym-Best-Gyms-in-Abu-Dhabi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3089\" src=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Golds-Gym-Best-Gyms-in-Abu-Dhabi.jpg\" alt=\"Gold's Gym - Best Gyms in Abu Dhabi\" width=\"823\" height=\"410\" srcset=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Golds-Gym-Best-Gyms-in-Abu-Dhabi.jpg 677w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Golds-Gym-Best-Gyms-in-Abu-Dhabi-300x149.jpg 300w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gold&#8217;s Gym is one of the most popular gyms in Abu Dhabi. There are multiple branches across the UAE, and many benefit from their facilities. These gyms are globally recognised as the holy grain for fitness enthusiasts, and these gyms come equipped with modern TechnoGym equipment. Members can also track their progress through the gym&#8217;s cloud technology. Members can also acquire the services of trainers to improve their performance and growth. Gold&#8217;s Gym is also considered the best gym in Abu Dhabi for women.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Located At :<\/b> Gold&#8217;s Gym<b>, <span style=\"font-weight: 400;\">2nd Floor, <\/span><\/b><span style=\"font-weight: 400;\">Al Wahda Mall Extension, Al Asalah Street, Abu Dhabi.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Different Branches\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">These branches provide facilities for both men and women:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deerfields Mall, 3rd Floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mazyad Mall, Sheikh Zayed Sports City, 2nd Floor<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Facilities &amp; Services<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Locker room space<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional Training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wi-Fi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio Machines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Separate Ladies&#8217; area<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lounge Area<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free Weights<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength Machines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling Studio<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Programs &amp; Classes<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross Fit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes &amp; exercise\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal Training\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause &amp; Weight Gain\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pricing\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One month starts from AED 635<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Six months starts from AED 996, including free membership for a month.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One year starts from AED 1794, including free membership for three months.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Timings<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">It is open from 6:00 am to 12:00 am (Everyday)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">But on Fridays, it is only open from 9:00 am to 10:00 pm.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Gold&#8217;s Gym Contact Details : <\/b><span style=\"font-weight: 400;\">971 (0)2 672 7220<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h3><span class=\"ez-toc-section\" id=\"Cobra_Fitness\"><\/span>Cobra Fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Cobra-Fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3090\" src=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Cobra-Fitness.jpg\" alt=\"Cobra Fitness\" width=\"1000\" height=\"800\" srcset=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Cobra-Fitness.jpg 1000w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Cobra-Fitness-300x240.jpg 300w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Cobra-Fitness-768x614.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Another great option is Cobra Fitness Gym. If you are into Muay Thai or MMA, this is one of the best gyms in Abu Dhabi for you. The club offers programs for all ages and members, and the trainers here focus on an individual&#8217;s physical and mental strength. This gym pushes one to bring forth a long-lasting change in your lifestyle. You can get your hands on the different membership options that start from one month to a year.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Located At : <span style=\"font-weight: 400;\">Cobra Fitness,<\/span><\/strong><span style=\"font-weight: 400;\">\u00a0upper basement of Al Raha Boulevard, Al Bandar, Khalifa City, Abu Dhabi.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Facilities and Services<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Different classes for different requirements<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modern culture equipment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal Trainers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On-Floor Coaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cafeteria<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Different Programs and Classes<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">Boxing Classes<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Strength &amp; Conditioning routines<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Pole<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Muay Thai<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Kids Muay Thai<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sparring<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cobra Cycle\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pricing\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For monthly membership starts from AED 900<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For three months starts from AED 2500<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For six months starts from AED 4,500<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For one year starts from AED 7,000<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Timings<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is open from 6:00 am to 10:00 pm (Sunday to Thursday)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is available from 7:00 am to 7:00 pm (Friday to Saturday)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b><span style=\"font-weight: 400;\"><strong>Cobra Fitness<\/strong> <\/span>Contact Numbers : <\/b><span style=\"font-weight: 400;\">971 (0)2 449 6524\u00a0 <strong>Email : <\/strong><\/span><span style=\"font-weight: 400;\">info@cobrafitnessuae.com<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h3><span class=\"ez-toc-section\" id=\"F_45\"><\/span>F 45<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3091\" src=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45.jpeg\" alt=\"Another global chain of fitness studios F 45\" width=\"1440\" height=\"642\" srcset=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45.jpeg 1440w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45-300x134.jpeg 300w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45-1024x457.jpeg 1024w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Another-global-chain-of-fitness-studios-F-45-768x342.jpeg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Another global chain of fitness studios, F 45 Gym, has made itself a powerhouse edition in the list of the best gyms. If you are someone who has just started training or has been on the grind for a while, then this gym could be an ideal fit for you. They also provide you with two programs, i.e., team training &amp; 45 minutes. The 45-minute sessions have gained popularity as one of the best programs. With a combination of interval, cardiovascular and strength training, this program can help to increase your stamina and overall muscle growth. They also have group sessions which makes the workout more interactive and fun.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Located At : <span style=\"font-weight: 400;\">F 45, <\/span><\/b><span style=\"font-weight: 400;\">Main Football Stadium, Zayed Sports City, Abu Dhabi.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Facilities &amp; Services<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running Track<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrition Plan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">State of the art equipment\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalised Programs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good Interiors<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Different Types of Programs &amp; Classes<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional Hit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">F45<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Team Training<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pricing\u00a0<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For one month starts from AED 1,100<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For three months starts from AED 2,970<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For six months starts from AED 5,350<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Timings<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is open from 5:30 am to 09:30 am or 5:00 pm to 8:00 pm (Monday to Thursday)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is open from 5:30 am to 9:30 am or 4:30 pm to 6:30 pm (Friday)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is open from 7:30 am to 11:00 am (Saturday)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is open from 8:00 am to 11:00 pm (Sunday)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b><span style=\"font-weight: 400;\"><strong>F 45<\/strong> <\/span>Contact Details : <\/b><span style=\"font-weight: 400;\">971 (0)56 332 3113\u00a0 <strong>Email : <\/strong><\/span><span style=\"font-weight: 400;\">zayedsportscity@f45training.ae<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\">\n<h3><span class=\"ez-toc-section\" id=\"Lifeline_Gym\"><\/span>Lifeline Gym<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Lifeline-Gym.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3092\" src=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Lifeline-Gym.jpg\" alt=\"Lifeline Gym\" width=\"819\" height=\"500\" srcset=\"https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Lifeline-Gym.jpg 770w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Lifeline-Gym-300x183.jpg 300w, https:\/\/www.squareyards.ae\/blog\/wp-content\/uploads\/2022\/05\/Lifeline-Gym-768x469.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lifeline Gym is a healthcare club where you can engage in numerous activities. This gym provides you with appropriate plans to achieve the fitness goals you may have planned to achieve. You can indulge in cardio, weight-lifting or use their many amenities such as a swimming pool, jacuzzi or sauna. You can also use their in-house salon and spa facilities. Lifeline can help strike the right balance between your physical and mental state. It is also counted as amongst the cheapest gyms in Abu Dhabi and is a budget-friendly option for you.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Located At :<\/b> Lifeline Gym<b>, <\/b><span style=\"font-weight: 400;\">M floor, Y-Tower, 33 street, Capital Centre, Abu Dhabi.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Different Branches of Lifeline Gym<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Muroor is located at Y tower, 15th street, Abu Dhabi, on the 12th Floor.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Electra is situated at<\/span> <span style=\"font-weight: 400;\">ENBD building, Electra Street with Muroor street intersection, Abu Dhabi on the 19th Floor.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Salam is located at Rak Ceramic building, Al Salam Street, Abu Dhabi, on the Health club floor.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><b>Facilities &amp; Services<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Group Classes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steam<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming Pool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash Court<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Programs &amp; Classes<\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tennis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Martial Arts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight training\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming Academy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karate<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Pricing\u00a0<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">There are monthly packages that the gym offers to its members\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Silver Membership starts from AED 1,400<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gold Membership starts from AED 1,500<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Platinium membership starts from AED 1,800<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><b>Timings : <\/b><span style=\"font-weight: 400;\">It is open from 8:00 am to 10:00 pm except for Fridays.<\/span><\/p>\n<p style=\"text-align: left;\"><b>Lifeline Gym Contact Details : <\/b>971 (0)2 546 3000\u00a0 <strong>WhatsApp Number :<\/strong> 971 (0)50 438 2674<\/p>\n<p>&nbsp;<\/p>\n<p><strong>More Useful Articles for You :<\/strong><\/p>\n<table style=\"height: 280px;\" width=\"825\">\n<tbody>\n<tr>\n<td width=\"312\"><strong><a href=\"https:\/\/www.squareyards.ae\/blog\/list-of-5-tallest-towers-in-abu-dhabi-ntuart\">Tallest Towers in Abu Dhabi<\/a><\/strong><\/td>\n<td width=\"312\"><strong><a href=\"https:\/\/www.squareyards.ae\/blog\/abu-dhabis-new-annual-contemporary-art-exhibition-misart\">Art Gallery Abu Dhabi<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong><a 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Service<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_QuestionsFAQs\"><\/span>Frequently Asked Questions(FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Where_can_I_exercise_in_Abu_Dhabi\"><\/span>Where can I exercise in Abu Dhabi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tSome of the best places to exercise in Abu Dhabi are Gold Gym, Fitness First, and Cobra Fitness.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"sc_fs_faq sc_card \">\n\t\t\t<div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"How_does_joining_a_gym_help_you_in_keeping_fit\"><\/span>How does joining a gym help you in keeping fit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tGoing to the gym every day can help improve your cardiovascular system, strengthen your muscles, maintain your weight, boost your mental health and reduce the odds of you ever getting severe health conditions. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"Where can I exercise in Abu Dhabi?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Some of the best places to exercise in Abu Dhabi are Gold Gym, Fitness First, and Cobra Fitness.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"How does joining a gym help you in keeping fit?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, maintain your weight, boost your mental health and reduce the odds of you ever getting severe health conditions. \"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t\t\t]\n\t}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>When it comes to health and fitness, the people of the UAE have become proactive. The demand for top-quality gyms has increased tenfold in the last few years. People are changing their outlook on life and are focusing on a healthier approach. But for that, it is essential to be aware of the well-equipped gyms [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":3087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,57,59],"class_list":["post-3086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abu-dhabi","category-miscellaneous","category-uae"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/posts\/3086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/comments?post=3086"}],"version-history":[{"count":1,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/posts\/3086\/revisions"}],"predecessor-version":[{"id":4917,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/posts\/3086\/revisions\/4917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/media\/3087"}],"wp:attachment":[{"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/media?parent=3086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.squareyards.ae\/blog\/wp-json\/wp\/v2\/categories?post=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}