Best Gyms in Abu Dhabi

best gyms in abu dhabi

When it comes to health and fitness, the people of the UAE have become proactive. The demand for top-quality gyms has increased tenfold in the last few years. People are changing their outlook on life and are focusing on a healthier approach. But for that, it is essential to be aware of the well-equipped gyms available to join in Abu Dhabi. So know about the best gyms in Abu Dhabi – After all, fitness is all about testing your physical and mental strength. 

But knowing which one of Abu Dhabi’s many gyms and fitness studios is the best for you can be tricky. The good news, in this case, is that we have curated a list of the finest gyms you can opt for in the capital. 

Whether you are interested in boxing, yoga, heavy lifting or dance, you can find a way to make your workout fun and exciting. This list will cover the top gyms and the cheapest gyms in Abu Dhabi. You may treat this blog as your bible to help you find the best fit that suits your requirements and needs. 

List of The Best Gyms in Abu Dhabi

We will detail the best gyms in Abu Dhabi – the plans they offer, the facilities they provide and the variety of coaching options that you can take advantage of. Here is our list of gyms where you can work out a sweat. 

  • Fitness First

The first on our list is Fitness First Gym. This gym can be an exciting option for you, as they provide their customers with various programs for exercising and make their workout time more enjoyable.

Fitness First Gym Abu dhabi

You are given an option of either availing the services of a personal coach or joining a group workout, or even attending an exclusive class session. Their services are not just limited to exercising, as they also offer some of the best nutrition plans to help you reach your fitness goals. 

Located At : Fitness First Gym, Abu Dhabi Mall, Al Zahyia, Abu Dhabi. 

Different Branches (For Ladies only)

  • Al Seef Mall, off Das Street, Abu Dhabi
  • Hili Mall, Baniyas Street, Al Hili, Abu Dhabi.  
  • Marina Mall, Al Marina, Abu Dhabi
  • Bawabat Al Sharq Mall, Bawabat Al Sharq street, Bani Yas, Baby Yas East, Abu Dhabi. 

For Both Men and Women : Dalma Mall, Al Waz street, Abu Dhabi Industrial City, Abu Dhabi. 

Facilities & Services

The different types of facilities and services provided here are as follows:

  • Spin Studio
  • Wi-Fi
  • Freestyle Space
  • Nutrition Plans
  • Sauna
  • Only Women Space
  • Stretch space
  • Steam space
  • Personal Trainers

Different Programs & Classes

Below is the list of different kinds of programs and classes:

  • Swimming Academy
  • Pound
  • Smash
  • Aerobic Classes
  • Classes for Children
  • Pilates
  • Aerobic Classes
  • Spin Classes
  • Boxing Classes
  • Lift
  • Hydro race
  • Smash


  • For one month starts from AED 259
  • For three months starts from AED 1000
  • For six months starts from AED 1,600
  • For 1 Year starts from AED 2,800


It is open from 6:00 am to 11:00 pm (Saturday to Thursday)

It is open from 7:00 am to 09:00 pm (On Fridays & Public Holidays)

Fitness First Gym Contact Number : 971 (0)2 674 6991 

  • Gold’s Gym

Gold's Gym - Best Gyms in Abu Dhabi

Gold’s Gym is one of the most popular gyms in Abu Dhabi. There are multiple branches across the UAE, and many benefit from their facilities. These gyms are globally recognised as the holy grain for fitness enthusiasts, and these gyms come equipped with modern TechnoGym equipment. Members can also track their progress through the gym’s cloud technology. Members can also acquire the services of trainers to improve their performance and growth. Gold’s Gym is also considered the best gym in Abu Dhabi for women. 

Located At : Gold’s Gym, 2nd Floor, Al Wahda Mall Extension, Al Asalah Street, Abu Dhabi. 

Different Branches 

These branches provide facilities for both men and women:

  • Deerfields Mall, 3rd Floor
  • Mazyad Mall, Sheikh Zayed Sports City, 2nd Floor

Facilities & Services

  • Locker room space
  • Functional Training
  • Wi-Fi
  • Cardio Machines
  • Separate Ladies’ area
  • Lounge Area
  • Sauna
  • Free Weights
  • Strength Machines
  • Cycling Studio

Programs & Classes

  • Cross Fit
  • Diabetes & exercise 
  • Personal Training 
  • Menopause & Weight Gain 


  • One month starts from AED 635
  • Six months starts from AED 996, including free membership for a month. 
  • One year starts from AED 1794, including free membership for three months. 


It is open from 6:00 am to 12:00 am (Everyday)

But on Fridays, it is only open from 9:00 am to 10:00 pm.

Gold’s Gym Contact Details : 971 (0)2 672 7220

  • Cobra Fitness

Cobra Fitness

Another great option is Cobra Fitness Gym. If you are into Muay Thai or MMA, this is one of the best gyms in Abu Dhabi for you. The club offers programs for all ages and members, and the trainers here focus on an individual’s physical and mental strength. This gym pushes one to bring forth a long-lasting change in your lifestyle. You can get your hands on the different membership options that start from one month to a year. 

Located At : Cobra Fitness, upper basement of Al Raha Boulevard, Al Bandar, Khalifa City, Abu Dhabi. 

Facilities and Services

Different classes for different requirements

  • Modern culture equipment
  • Personal Trainers
  • On-Floor Coaches
  • Cafeteria

Different Programs and Classes

  • Boxing Classes
  • Strength & Conditioning routines
  • Pole
  • Muay Thai
  • Kids Muay Thai
  • Sparring
  • Cobra Cycle 


  • For monthly membership starts from AED 900
  • For three months starts from AED 2500
  • For six months starts from AED 4,500
  • For one year starts from AED 7,000


  • It is open from 6:00 am to 10:00 pm (Sunday to Thursday)
  • It is available from 7:00 am to 7:00 pm (Friday to Saturday)

Cobra Fitness Contact Numbers : 971 (0)2 449 6524  Email : 

  • F 45

Another global chain of fitness studios F 45

Another global chain of fitness studios, F 45 Gym, has made itself a powerhouse edition in the list of the best gyms. If you are someone who has just started training or has been on the grind for a while, then this gym could be an ideal fit for you. They also provide you with two programs, i.e., team training & 45 minutes. The 45-minute sessions have gained popularity as one of the best programs. With a combination of interval, cardiovascular and strength training, this program can help to increase your stamina and overall muscle growth. They also have group sessions which makes the workout more interactive and fun. 

Located At : F 45, Main Football Stadium, Zayed Sports City, Abu Dhabi.

Facilities & Services

  • Running Track
  • Nutrition Plan
  • State of the art equipment 
  • Personalised Programs
  • Good Interiors

Different Types of Programs & Classes

  • Functional Hit
  • F45
  • Team Training


  • For one month starts from AED 1,100
  • For three months starts from AED 2,970
  • For six months starts from AED 5,350


  • It is open from 5:30 am to 09:30 am or 5:00 pm to 8:00 pm (Monday to Thursday)
  • It is open from 5:30 am to 9:30 am or 4:30 pm to 6:30 pm (Friday)
  • It is open from 7:30 am to 11:00 am (Saturday)
  • It is open from 8:00 am to 11:00 pm (Sunday)

F 45 Contact Details : 971 (0)56 332 3113  Email : 

  • Lifeline Gym

Lifeline Gym

Lifeline Gym is a healthcare club where you can engage in numerous activities. This gym provides you with appropriate plans to achieve the fitness goals you may have planned to achieve. You can indulge in cardio, weight-lifting or use their many amenities such as a swimming pool, jacuzzi or sauna. You can also use their in-house salon and spa facilities. Lifeline can help strike the right balance between your physical and mental state. It is also counted as amongst the cheapest gyms in Abu Dhabi and is a budget-friendly option for you.

Located At : Lifeline Gym, M floor, Y-Tower, 33 street, Capital Centre, Abu Dhabi. 

Different Branches of Lifeline Gym

Muroor is located at Y tower, 15th street, Abu Dhabi, on the 12th Floor.

Electra is situated at ENBD building, Electra Street with Muroor street intersection, Abu Dhabi on the 19th Floor. 

Salam is located at Rak Ceramic building, Al Salam Street, Abu Dhabi, on the Health club floor. 

Facilities & Services

  • Sauna
  • Group Classes
  • Steam
  • Swimming Pool
  • Squash Court

Programs & Classes

  • Tennis
  • Martial Arts
  • Squash
  • Weight training 
  • Swimming Academy 
  • Karate


There are monthly packages that the gym offers to its members 

  • Silver Membership starts from AED 1,400
  • Gold Membership starts from AED 1,500
  • Platinium membership starts from AED 1,800

Timings : It is open from 8:00 am to 10:00 pm except for Fridays.

Lifeline Gym Contact Details : 971 (0)2 546 3000  WhatsApp Number : 971 (0)50 438 2674


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Frequently Asked Questions(FAQs)

Where can I exercise in Abu Dhabi?

Some of the best places to exercise in Abu Dhabi are Gold Gym, Fitness First, and Cobra Fitness.

How does joining a gym help you in keeping fit?

Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, maintain your weight, boost your mental health and reduce the odds of you ever getting severe health conditions.

Tamanna Shivhare
Tamanna Shivhare An exceptional writer who can connect with her writing is what Tamanna always wanted to be. The journey of writing was simply a step to present her best self and thoughts to the world. Tamanna has a knack for reading blogs and finding more ways in which she can improve and add magic to her writing.
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